Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
38
571 reads
36
401 reads
38
372 reads
"Fat is simply the body's stored food energy. In times of food scarcity, stored food(fat) is naturally released to fill the void. The body does not burn muscle to feed itself until all the fat stores are used. It's crucial to note that... beneficial adaptive changes do not occur in the caloric-reduction diet strategy."
37
356 reads
40
364 reads
"Seventy percent of your tendency to gain weight is determined by your parentage. Obesity is overwhelmingly inherited."
38
355 reads
38
340 reads
3.The 3rd is that we cannot control calorie storage. we assume we can control our eating habits. However our bodies are the primary driving factors in when we eat & how much we consume. But Body fat regulation is automatic like breathing
4.The 4th is that fat grows inexplicably. This couldn't be further from the truth. Nothing in our bodies happens by accident. Hormones control everything
5.The 5th assumptions is all calories are alike. Proteins, fats & carbs all contain calories & your body uses these building blocks in different ways & stimulates different hormone contributing to obesity
41
312 reads
44
281 reads
38
263 reads
39
261 reads
"There is simple answer to the question of what to eat at snack time. Nothing. Don't eat snacks. Period. Simplify your life."
42
284 reads
40
266 reads
40
253 reads
43
243 reads
50
227 reads
"Natural unprocessed fats include olive oil, butter, coconut oil, beef tallow and leaf lard."
40
218 reads
48
207 reads
IDEAS CURATED BY
CURATOR'S NOTE
The Obesity Code is a timely read that offers insight into the obesity epidemic. It delves into the current myths of weight loss and offers incredible insights into factors that lead to obesity. This book is a step-by-step guide on losing weight and rebooting your health.
“
Other curated ideas on this topic:
9 ideas
Can a DNA Test Really Help You Lose Weight?
vitals.lifehacker.com
12 ideas
The Autoimmune Cure
Sara Szal Gottfried M.D.
6 ideas
The Truth About Fasting: What Really Happens to Your Body?
Dr. Eric Berg DC
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates