Conclusion

Any type of calorie restriction diet is going to result in loosing cells in your body, mainly fat cells but also a small amount of muscle cells. That’s inevitable. 

But a keto diet consists of 70 to 80 percent of fat. This results in plenty of fat cells for your body to burn to source energ...

• Mental Clarity. Once your body is keto-adapted, your brain can effectively run on ketones, which are derived from the fat breakdown in the liver.
• Fitness while fasting. The benefits include higher metabolic adaptations, improved muscle synthesis and improved response to...

Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories. The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, ...