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How to Start Working Out at Home

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How to Start Working Out at Home

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Conclusion

Conclusion

While you’re following a keto diet some muscle loss will naturally occur but if you follow the guidelines of this type of diet, i.e. eating at least 70% of fats throughout your day, your body will have plenty of fat cells to burn instead of muscle cells. 

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Keto Diet and Burning Muscle

Keto Diet and Burning Muscle

People are worried of burning muscles while starting and maintaining a ketogenic diet.

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When we start our carrier we decrease our physical activity

When we start our carrier we decrease our physical activity

We tend to spend long hours at our workplace. When we start our carrier we need to prove ourselves. 

It is very common for people who go into their professional life to decrease their level of physical activity. More time is required to commute to your job. 

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84 reads

As we age we naturally lose muscle

As we age we naturally lose muscle

A lot of people experience a decrease in activity as their life goes more busy. During our school years and college years we practice a lot of physical activity on a regular basis: football, soccer, hockey, swimming, running, etc. you name it. We all love this period of our life with intense phys...

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Ketogenesis burn cells in your body

Ketogenesis burn cells in your body

Any type of calorie restriction diet is going to result in loosing cells in your body, mainly fat cells but also a small amount of muscle cells. That’s inevitable. 

But a keto diet consists of 70 to 80 percent of fat. This results in plenty of fat cells for your body to burn to source energ...

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75 reads

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thinkslimgoslim

Think Slim Go Slim explores the latest scientific trends in #Health #Nutrition #Wellness #WeightLoss #Recipes #Food #Fitness #Cooking #Diet #Keto #Lowcarb

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Ketogenesis burn cells in your body

Ketogenesis burn cells in your body

Any type of calorie restriction diet is going to result in loosing cells in your body, mainly fat cells but also a small amount of muscle cells. That’s inevitable. 

But a keto diet consists of 70 to 80 percent of fat. This results in plenty of fat cells for your body to burn to source energ...

Benefits of Intermittent Fasting

Benefits of Intermittent Fasting

  • Mental Clarity. Once your body is keto-adapted, your brain can effectively run on ketones, which are derived from the fat breakdown in the liver.
  • Fitness while fasting. The benefits include higher metabolic adaptations, improved muscle synthesis and improved response to...

Benefits of a Ketogenic Diet

  • Weight loss.
  • Keto naturally lowers blood sugar levels due to the type of foods you eat.
  • Mental focus: Ketones are a great source of fuel for the brain.
  • Increased energy & normalized hunger: Fats a...

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