Number One

Positive emotions and enthusiasm are useful and contagious. If we are stuck in a negative emotion we can shake it off by changing our body, moving, sitting or standing.

If we want to be enthusiastic, we can act enthusiastically and suddenly we will be the same.

1. While sitting or lying down with your shoulders relaxed, put a hand on your chest and place the other hand on your stomach.
2. Take a breath in through your nose for 2 seconds, feeling your stomach move outward. You’re doing the activity cor...

Sometimes the complexity or importance of the task is overwhelming.

Break down the task into as many manageable parts as possible, organizing them in a logical sequence. This guarantees that you will never put yourself in a state of willpower depletion.