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Diaphragmatic breathing

  1. While sitting or lying down with your shoulders relaxed, put a hand on your chest and place the other hand on your stomach.
  2. Take a breath in through your nose for 2 seconds, feeling your stomach move outward. You’re doing the activity correctly if your stomach moves more than your chest.
  3. Purse your lips and breathe out slowly through your mouth, pressing lightly on your stomach. This will enhance your diaphragm’s ability to release air.
  4. Repeat the exercise as you are able to.

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Deep breathing

  1. Sit or stand with your elbows slightly back. This allows your chest to expand more fully.
  2. Inhale deeply through your nose.
  3. Hold your breath as you count to 5.
  4. Release the air via a slow, deep exhale, throu...

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Coordinated breathing

  • Inhale through your nose before beginning an exercise.
  • While pursing your lips, breathe out through your mouth during the most strenuous part of the exercise. An example could be when curling upward on a bicep curl.

Coordinated breathing can be performed ...

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Huff cough

  1. Place yourself in a comfortable seated position. Inhale through your mouth, slightly deeper than you would when taking a normal breath.
  2. Activate your stomach muscles to blow the air out in three even breaths while making the sou...

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Chronic obstructive pulmonary disease (COPD)

A health condition that affects an individual’s ability to breathe well, often associated with other conditions such as emphysema and chronic bronchitis. Symptoms include: wheezing, chest tightness, shortness of breath, and large amounts of mucus that collect in the lungs.

Sym...

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Pursed lip breathing benefits:

  • It’s been shown to reduce how hard a person has to work to breathe.
  • It helps release air trapped in the lungs.
  • It promotes relaxation.
  • It reduces shortness of breath.

Practice it 4 to 5 times per day, daily.

Pursed lip ...

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Pursed lip breathing

  1. While keeping your mouth closed, take a deep breath in through your nose, counting to 2. The breath does not have to be deep. 
  2. Put your lips together as if you are starting to whistle or blow out candles on a birthday cake. This is known as “pursing” your lips.
  3. ...

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CURATED FROM

CURATED BY

alexandrak

Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.

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Diaphragmatic breathing

This is also known as belly breathing:

  • Relax your shoulders and sit back or lie down.
  • Place one hand on your belly and one on your chest.
  • Inhale through your nose for 2 seconds, feeling the air move into your abdomen and feeling your stomach move ou...

Pursed lip breathing

  1. While keeping your mouth closed, take a deep breath in through your nose, counting to 2. The breath does not have to be deep. 
  2. Put your lips together as if you are starting to whistle or blow out candles on a birthday cake. This is known as “pursing” your lips.
  3. ...

A Breathing Technique

A Breathing Technique

  1. Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
  2. Close your eyes and breathe in slowly and deeply through your nose.
  3. Hold your breath for 3 seconds.
  4. Slowly ...

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