Emotions Work Backwards - Deepstash
Emotions Work Backwards

Emotions Work Backwards

Positive emotions and enthusiasm are useful and contagious. If we are stuck in a negative emotion we can shake it off by changing our body, moving, sitting or standing.

If we want to be enthusiastic, we can act enthusiastically and suddenly we will be the same.

709

5.77K reads

CURATED FROM

IDEAS CURATED BY

harzaa

I like movies and books. I eat the pizza crust. Coffee addict.

The idea is part of this collection:

How To Be Good at Parties

Learn more about personaldevelopment with this collection

How to network effectively

How to read body language

How to find common ground with others

Related collections

Similar ideas to Emotions Work Backwards

How Emotional Acknowledgment Influences Trust

  • The simple act of verbally acknowledging how your coworkers are feeling can help you form deeper connections with them. 
  • Acknowledging negative emotions boosts trust more than acknowledging positive emotions. When you acknowledge negative emotions, p...

Ways to ride out our emotions

States like hunger, fatigue, or illness produce the same signals as emotions like anger, anxiety, or sadness. This shows the importance of looking after your body as a way to stabilise your mood.

  • A healthy diet and regular exercise can regulate your mood.
  • Mi...

Rigid Thoughts: Feeling Stuck In Negative Emotions

Rigid Thoughts: Feeling Stuck In Negative Emotions

We get stuck in our emotions due to our spiralling mind, our fixation with old ideas and behaviours, our need to be always right, perfectionism and thinking in absolute terms.

When faced with strong reactive emotion, we are usually unable to understand that our emotions ar...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates