(BONUS) Extra Flexibility
The Hyperbolic Stretching Program, with its 8-minute daily routine, can help not just your body but also your mind to be more flexible and receptive to learning, including improving listening skills.
20
160 reads
CURATED FROM
IDEAS CURATED BY
Embark on a sonic journey with Julian Treasure to rediscover the art of listening. Enhance your auditory skills with five simple techniques, plus check out our suggested extras to further fine-tune your aural capabilities.
“
Similar ideas to (BONUS) Extra Flexibility
Joy in Movement
The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!
Get fit with less effort using this
Back Pain: The Burden of Emotional Weight
Chronic back pain often reflects more than just physical strain; it might signify carrying an emotional load. It's important to address not just the physical aspect with activities like the Hyperboli...
Learning A New Skill
Learning a new skill can be one of the most satisfying things you can do to grow. Learning a new skill is not just a financialy smart decision, but it is also good for your mental health. When you learn new skills, you feel more powerful. New
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates