(BONUS) Extra Flexibility - Deepstash

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(BONUS) Extra Flexibility

(BONUS) Extra Flexibility

The Hyperbolic Stretching Program, with its 8-minute daily routine, can help not just your body but also your mind to be more flexible and receptive to learning, including improving listening skills.

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144 reads

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Silence Appreciation

Silence Appreciation

Treasure advocates for daily moments of silence to recalibrate your hearing and improve sensitivity to subtle sounds.

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293 reads

Sound Mixing

Sound Mixing

Practice distinguishing different sounds in noisy environments to enhance your auditory discrimination skills.

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241 reads

Savoring Sounds

Savoring Sounds

Find joy and interest in mundane noises, transforming everyday auditory experiences into a rich tapestry of appreciation.

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185 reads

RASA Technique

RASA Technique

Utilize the RASA framework (Receive, Appreciate, Summarize, Ask) to foster deeper conversations and connections.

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168 reads

Auditory Mastery

Auditory Mastery

Through Julian Treasure’s listening techniques and our additional tools, you’re equipped to navigate the world with enhanced auditory acuity, leading to richer experiences and more meaningful interactions.

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155 reads

Listening Positions

Listening Positions

Adjust your listening stance based on context to fully engage with and understand the sounds and messages you encounter.

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165 reads

(BONUS) Mindful Listening

(BONUS) Mindful Listening

Free meditation scripts can guide you to a state of mindfulness, where active listening becomes more intuitive and effective, allowing ...

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154 reads

(BONUS) Brainwave Enhancement

(BONUS) Brainwave Enhancement

Complement your efforts to listen better with "The Genius Wave," a 7-minute audio track that boosts brain function, aiding in the absorption and processing of auditory information.

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201 reads

CURATED FROM

CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

Embark on a sonic journey with Julian Treasure to rediscover the art of listening. Enhance your auditory skills with five simple techniques, plus check out our suggested extras to further fine-tune your aural capabilities.

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Joy in Movement

Joy in Movement

The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!

Get fit with less effort using this 

Back Pain: The Burden of Emotional Weight

Back Pain: The Burden of Emotional Weight

Chronic back pain often reflects more than just physical strain; it might signify carrying an emotional load. It's important to address not just the physical aspect with activities like the Hyperboli...

Am I a little better than yesterday?

Self help isn’t here to make you feel burnt out and frustrated. You’re not working on yourself if you’re constantly comparing your results to someone else’s.

Being better can mean taking five more minutes to sip your morning coffee in calmness instead of rushing to work.

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