5 ways to listen better | Julian Treasure | TED

Complement your efforts to listen better with "The Genius Wave," a 7-minute audio track that boosts brain function, aiding in the absorption and processing of auditory information.

Find joy and interest in mundane noises, transforming everyday auditory experiences into a rich tapestry of appreciation.

Free meditation scripts can guide you to a state of mindfulness, where active listening becomes more intuitive and effective, allowing for a deeper connection with the world of sound.

Adjust your listening stance based on context to fully engage with and understand the sounds and messages you encounter.

Utilize the RASA framework (Receive, Appreciate, Summarize, Ask) to foster deeper conversations and connections.

The Hyperbolic Stretching Program, with its 8-minute daily routine, can help not just your body but also your mind to be more flexible and receptive to learning, including improving listening skills.

Through Julian Treasure’s listening techniques and our additional tools, you’re equipped to navigate the world with enhanced auditory acuity, leading to richer experiences and more meaningful interactions.