Treasure advocates for daily moments of silence to recalibrate your hearing and improve sensitivity to subtle sounds.

Silence Appreciation

Practice distinguishing different sounds in noisy environments to enhance your auditory discrimination skills.

Sound Mixing

Complement your efforts to listen better with "<a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">The Genius Wave</a>," a 7-minute audio track that boosts brain function, aiding in the absorption and processing of auditory information.

(BONUS) Brainwave Enhancement

Find joy and interest in mundane noises, transforming everyday auditory experiences into a rich tapestry of appreciation.

Savoring Sounds

<a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/">Free meditation scripts</a> can guide you to a state of mindfulness, where active listening becomes more intuitive and effective, allowing for a deeper connection with the world of sound.

(BONUS) Mindful Listening

Adjust your listening stance based on context to fully engage with and understand the sounds and messages you encounter.

Listening Positions

Utilize the RASA framework (Receive, Appreciate, Summarize, Ask) to foster deeper conversations and connections.

RASA Technique

<a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">The Hyperbolic Stretching Program</a>, with its 8-minute daily routine, can help not just your body but also your mind to be more flexible and receptive to learning, including improving listening skills.

(BONUS) Extra Flexibility

Through Julian Treasure’s listening techniques and our additional tools, you’re equipped to navigate the world with enhanced auditory acuity, leading to richer experiences and more meaningful interactions.

Auditory Mastery

Embark on a sonic journey with Julian Treasure to rediscover the art of listening. Enhance your auditory skills with five simple techniques, plus check out our suggested extras to further fine-tune your aural capabilities.

http://www.ted.com In our louder and louder world, says sound expert Julian Treasure, "We are losing our listening." In this short, fascinating talk, Treasure shares five ways to re-tune your ears for conscious listening -- to other people and the world around you.

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Join Live Conversation with the speaker Julian Treasure on What  a conscious listening world be like and how do we get there? October 10th, 1pm - 2.30 pm EDT http://www.ted.com/conversations/6084/live_conversation_with_ted_spe.html

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5 ways to listen better | Julian Treasure | TED