Open Awareness Meditation
Rinpoche introduces the concept of open awareness, where meditation becomes an unbounded experience of simply being present, without attachment to specific thoughts or sensations.
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Discover the simplicity and power of meditation with Yongey Mingyur Rinpoche, exploring how awareness can transform your life. Learn the essence of mindfulness and how the tools I personally use can complement this journey.
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Similar ideas to Open Awareness Meditation
Open awareness
One of the valuable skills in meditation is called open awareness, where you rest in the awareness of awareness. You can then approach situations with fresh eyes, and let go of your habitual reactions and expectations for the future.
3 core components of meditation:
- Awareness: Focus on developing awareness.
- Non-Judgement: Witnessing an experience or sensation without attachment or criticism.
- Peace: Though your feelings are valuable, mindfulness teaches you how to find serenity despite them.
Awareness: paying attention to what you're experiencing
Awareness simply means paying attention to the experience you are having as you are having it.
You can practice awareness of your own sense of purpose simply by taking the time to acknowledge the thoughts, emotions, and physical sensations that appear when you consider you...
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