Open Awareness Meditation
Rinpoche introduces the concept of open awareness, where meditation becomes an unbounded experience of simply being present, without attachment to specific thoughts or sensations.
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Discover the simplicity and power of meditation with Yongey Mingyur Rinpoche, exploring how awareness can transform your life. Learn the essence of mindfulness and how the tools I personally use can complement this journey.
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Similar ideas to Open Awareness Meditation
Open awareness
One of the valuable skills in meditation is called open awareness, where you rest in the awareness of awareness. You can then approach situations with fresh eyes, and let go of your habitual reactions and expectations for the future.
Awareness: paying attention to what you're experiencing
Awareness simply means paying attention to the experience you are having as you are having it.
You can practice awareness of your own sense of purpose simply by taking the time to acknowledge the thoughts, emotions, and physical sensations that appear when you consider you...
The power of open awareness
Some find that being aware of awareness is confusing or even bizarre.
However, upon further reflection, they consider it very peaceful.
Social neuroscientists found when practicing open awareness meditation, Gamma waves that usually occur briefly and in one spot o...
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