Open awareness - Deepstash

Open awareness

One of the valuable skills in meditation is called open awareness, where you rest in the awareness of awareness. You can then approach situations with fresh eyes, and let go of your habitual reactions and expectations for the future.

1.18K

4.59K reads

CURATED FROM

IDEAS CURATED BY

rylee_h

1% better every day, gets you 1000% better very soon.

The idea is part of this collection:

Joining A New Team

Learn more about personaldevelopment with this collection

How to establish a positive team culture

How to collaborate effectively

How to build trust with a new team

Related collections

Similar ideas to Open awareness

The power of open awareness

Some find that being aware of awareness is confusing or even bizarre.

However, upon further reflection, they consider it very peaceful.

Social neuroscientists found when practicing open awareness meditation, Gamma waves that usually occur briefly and in one spot o...

Awareness

Awareness

Whenever someone asks me what my advice would be for 20yr old self, I have one answer. Make sure, decisions in your life are made from a point of awareness.

Merely knowing what you need to do is not enough for you to do it, awareness is the start of the decision not the end of it.

Hermetic Meditation

Hermetic Meditation

  1. Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
  2. Focus Meditation: You need to focus on something just like your breath or flickering flame or ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates