Learn more about personaldevelopment with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Awareness simply means paying attention to the experience you are having as you are having it.
You can practice awareness of your own sense of purpose simply by taking the time to acknowledge the thoughts, emotions, and physical sensations that appear when you consider your life and what purpose means to you.
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Getting clear about your purpose means relating with the sources of meaning, joy, and inspiration that exist within you. Defining your purpose is the work of being truly aware of what you love and what is most alive within you and then acting accordingly.
This process (som...
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The qualities that lead to a strong sense of purpose are awareness, values, aspirations, and congruent behaviors.
To activate them, the process looks like this: use awareness to connect with what’s alive within you; intention, to visualize your best life; alignment, t...
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Resilience is the cultivated ability to bounce back from adversity, adapt, and thrive.
Developing resilience is critically important to realizing your purpose because it allows you navigate the challenges you will certainly meet along the way. The good news is that resilie...
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Intention is your inherent ability channel your energy and effort at will. It seems simple enough, but it takes a lot of practice to harness your innate ability to direct your attention at will. It takes practice and is a critical skill for the journey toward realizing your purpo...
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Even recognizing the fact that you may not be aligned with your values is the starting point on the path to full alignment with your purpose.
Acting in a way that aligns with our values can be difficult, because we easily lose sight of what’s most important to us when we g...
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It means paying attention to yourself, knowing what’s going on in your life.
Self-awareness means understanding your personality. You also understand your values, your relationships, and your beliefs. Self-awareness includes understanding how you process your expe...
Consciousness is your own awareness of your thoughts, memories, feelings, sensations, and environments. This awareness is subjective.
Your conscious experiences can change from one moment to the next, but your experience of it may seem smooth.
Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.
When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.
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