Awareness: paying attention to what you're experiencing
Awareness simply means paying attention to the experience you are having as you are having it.
You can practice awareness of your own sense of purpose simply by taking the time to acknowledge the thoughts, emotions, and physical sensations that appear when you consider your life and what purpose means to you.
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. How often have you rushed out the door and into your day without even thinking about how you'd like things to go?
It turns out that you can train yourself to better understand your own emotions, control them and make other people want to work with you more.This sort of training creates more successful employees and managers. So much so that Google sponsored a program to help increase the emotional intelligence...
Our guide to reflect on the relationships in your life, and open yourself up to the opportunity for love to grow. It shouldn't take a holiday like Valentine's Day to remind you to pause and reflect on the relationships you value in your life.