Awareness: paying attention to what you're experiencing
Awareness simply means paying attention to the experience you are having as you are having it.
You can practice awareness of your own sense of purpose simply by taking the time to acknowledge the thoughts, emotions, and physical sensations that appear when you consider your life and what purpose means to you.
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It means paying attention to yourself, knowing what’s going on in your life.
Self-awareness means understanding your personality. You also understand your values, your relationships, and your beliefs. Self-awareness includes understanding how you process your expe...
Consciousness: A Subjective Awareness
Consciousness is your own awareness of your thoughts, memories, feelings, sensations, and environments. This awareness is subjective.
Your conscious experiences can change from one moment to the next, but your experience of it may seem smooth.
Notice when you're stuck in your head
Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.
When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.
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