2)If I want to be healthiest version of myself
What would My morning Routine look like?
Now you may ask, Utkarsh why do we need a routine and I would say Because once you establish a routine then you have created a set of actions that you have no resistance to. Now, You can do them on autopilot mode.
Create a morning routine that you enjoy waking up to. This routine should be about nurturing yourself before the world starts pulling you in all kinds of different directions.
What would My sleeping Routine look like?
Build yourself a customized sleeping routine where you unplug to calm your nerves, slow down and prepare for quality rest.
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A Romanticist who is trying to understand this world by reading books. You can also follow me on YouTube, I post there quite often.
This winter I went through a lot of health issues. My whole body was aching with immense pain. Then I went back to my journal and wrote down the answers to the following 9 questions in my journal and it seriously changed my outlook. So if you're struggling with some health issues, write down the answers to the following 9 questions sincerely.
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