Answer these 9 Magic Questions If you're struggling with health issues(Journal Prompt)

For example when I was unhealthy I used to have so many problems while travelling. I used to get easily exhausted and my body used to ache a lot. Even If I was sitting at the most beautiful beach, I would be too sad to appreciate. So when I came back I decided that I would really work on my health. Fortunately I have come so far when it comes to my health goals.

I also used to be more unreliable as a family member but now that I am more healthy, my family relies on me more. I have become more resourceful. I hated myself at times when I was incompetent and sickly.

Body often knows what it needs. I know you have felt it too. Tune in to your body and honour it whenever you feel like it.

it can be as small as taking a break from work or going for a walk. It might ask for you eat more healthy. You must have felt at certain times.

Lately, I have been feeling that my body craving for more vegetables in my food and also often demands to start my day with some fruits.

Now I often feel like doing more yoga than workout because my body has been feeling stiff.

After a lot of experiments I have found certain exercises and things that makes me feel the healthiest. For example I feel healthiest when I have worked out in the morning and had a proper breakfast.

I feel healthiest when I go to bed early.

I want you to write whatever comes to your mind.

For me they're yoga, workout and meditation.

This year I have started working on my gut heath. I am already seeing positive results.

I have also started working on my mental health.

I am going to be more consistent with my yoga and workout to be more flexible and strong.

Make a goal or you will never achieve anything.

Write down what are your top 3 health goals.

Life is not transformed drastically but often changed with small shifts.

The answer is pretty much everything but I want you to realise which aspect of life you want to improve the most. Healthy people attract more opportunities, we all know that. They also attract the best partner. You may waste your time by saying things like this is not fair or you can invest your time in becoming healthy.

I would suggest the latter.

I am a big fan of journaling and asking the right questions to myself. Using journal prompts I have developed a deep meaningful relationship with myself.

Do not underestimate the power of journaling. I have had several epiphanies while writing about my feelings.

I know I have been MIA But I had a reason for it. I will soon share it with you guys. It's something really interesting. The thing is I was sick and then my mother also got sick and if that wasn't enough, somebody tried to hack my sister's youtube channel. It's good story for another day and I will also share how to protect yourself from a cyber attacks.