I know I have been MIA But I had a reason for it. I will soon share it with you guys. It's something really interesting. The thing is I was sick and then my mother also got sick and if that wasn't enough, somebody tried to hack my sister's youtube channel. It's good story for another day and I will also share how to protect yourself from a cyber attacks.

Why was I MIA?

The answer is pretty much everything but I want you to realise which aspect of life you want to improve the most. Healthy people attract more opportunities, we all know that. They also attract the best partner. You may waste your time by saying things like this is not fair or you can invest your time in becoming healthy.I would suggest the latter.

9)If I could took care of my health more sincerely what aspect of life is going to change for me drastically?

This year I have started working on my gut heath. I am already seeing positive results.I have also started working on my mental health.I am going to be more consistent with my yoga and workout to be more flexible and strong.Make a goal or you will never achieve anything.Write down what are your top 3 health goals.

7)What are my top 3 health goals?

Life is not transformed drastically but often changed with small shifts.

8)What is the smallest shift I can introduce into my life so that I feel more comfortable and confident in my body?

Body often knows what it needs. I know you have felt it too. Tune in to your body and honour it whenever you feel like it.it can be as small as taking a break from work or going for a walk. It might ask for you eat more healthy. You must have felt at certain times.Lately, I have been feeling that my body craving for more vegetables in my food and also often demands to start my day with some fruits.Now I often feel like doing more yoga than workout because my body has been feeling stiff.

4)What is my body trying to tell me right now?

Everyone has that one bad habit that is causing them harm like smoking, drinking, sleeping late, overeating etc. Become aware of that habit and figure out a way to stop that toxic cycle.This question help me whenever I am about to sabotage my growth and repeat the same toxic cycle. I am deeply grateful for this empowering question.

1)What is that one bad habit that is the biggest roadblock to my health?

What would My morning Routine look like?Now you may ask, Utkarsh why do we need a routine and I would say Because once you establish a routine then you have created a set of actions that you have no resistance to. Now, You can do them on autopilot mode.Create a morning routine that you enjoy waking up to. This routine should be about nurturing yourself before the world starts pulling you in all kinds of different directions.What would My sleeping Routine look like?Build yourself a customized sleeping routine where you unplug to calm your nerves, slow down and prepare for quality rest.

2)If I  want to be healthiest version of myself

For me they're yoga, workout and meditation.

6)What are the top Three habits I can adopt to improve my health?

For example when I was unhealthy I used to have so many problems while travelling. I used to get easily exhausted and my body used to ache a lot. Even If I was sitting at the most beautiful beach, I would be too sad to appreciate. So when I came back I decided that I would really work on my health. Fortunately I have come so far when it comes to my health goals.I also used to be more unreliable as a family member but now that I am more healthy, my family relies on me more. I have become more resourceful. I hated myself at times when I was incompetent and sickly.

3)If I become really healthy again what would I be able to do?

I am a big fan of journaling and asking the right questions to myself. Using journal prompts I have developed a deep meaningful relationship with myself.Do not underestimate the power of journaling. I have had several epiphanies while writing about my feelings.

Why Journaling?

After a lot of experiments I have found certain exercises and things that makes me feel the healthiest. For example I feel healthiest when I have worked out in the morning and had a proper breakfast.I feel healthiest when I go to bed early.I want you to write whatever comes to your mind.

5)My body feels the healthiest when I ______

This winter I went through a lot of health issues. My whole body was aching with immense pain. Then I went back to my journal and wrote down the answers to the following 9 questions in my journal and it seriously changed my outlook. So if you're struggling with some health issues, write down the answers to the following 9 questions sincerely.

7)What are my top 3 health goals?

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