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The Obesity Code is a timely read that offers insight into the obesity epidemic. It delves into the current myths of weight loss and offers incredible insights into factors that lead to obesity. This book is a step-by-step guide on losing weight and rebooting your health.
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Similar ideas to 5. There Are Five False Assumptions About Calories
Calories are the amount of energy in foods and beverages, or the amount of energy you burn exercising.
Energy is measured in Kilocalories (kcal) and kilojoules (kJ). If you're counting calories or comparing the calorie contents of foods, this can cause confusion.
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