"There is simple answer to the question of what to eat at snack time. Nothing. Don't eat snacks. Period. Simplify your life."
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The Obesity Code is a timely read that offers insight into the obesity epidemic. It delves into the current myths of weight loss and offers incredible insights into factors that lead to obesity. This book is a step-by-step guide on losing weight and rebooting your health.
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Similar ideas to DR.JASON FUNG
Parents can provide six meal opportunities: three meals, with two to three snacks.
Kids that graze all day may not learn to listen to their hunger and fullness signals. However, with designated snack time, kids are often more willing to eat what they need or stick with healthier options.
Every time you experience stress over a problem, you’re basically sabotaging your life.
A problem is nothing but an unanswered question. So stay calm. And figure out the answer.
... ask the right question and ask it at the right time.
The wrong question is almost guaranteed to generate the wrong answer. The right question asked at the wrong time -- in the wrong context, while there are pressing distractions, asked of the wrong person -- is equally useless.
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