Quote by DR.JASON FUNG - Deepstash
DR.JASON FUNG

"There is simple answer to the question of what to eat at snack time. Nothing. Don't eat snacks. Period. Simplify your life."

DR.JASON FUNG

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𝑨𝒔 𝒂 𝑴𝒂𝒏 𝑻𝒉𝒊𝒏𝒌𝒆𝒕𝒉 𝑰𝒏 𝑯𝒊𝒔 𝑯𝒆𝒂𝒓𝒕, 𝑺𝒐 𝑰𝒔 𝑯𝒆.

The Obesity Code is a timely read that offers insight into the obesity epidemic. It delves into the current myths of weight loss and offers incredible insights into factors that lead to obesity. This book is a step-by-step guide on losing weight and rebooting your health.

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Snacking for kids

Parents can provide six meal opportunities: three meals, with two to three snacks.

Kids that graze all day may not learn to listen to their hunger and fullness signals. However, with designated snack time, kids are often more willing to eat what they need or stick with healthier options.

Problems are unanswered questions

Problems are unanswered questions

Every time you experience stress over a problem, you’re basically sabotaging your life.

A problem is nothing but an unanswered question. So stay calm. And figure out the answer.

To communicate well

... ask the right question and ask it at the right time. 

The wrong question is almost guaranteed to generate the wrong answer. The right question asked at the wrong time -- in the wrong context, while there are pressing distractions, asked of the wrong person -- is equally useless.

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