Day One Mindset

1. Am I clear about my deepest desires and goals for my life?
2. Why do I want what I want? 
3. What else is possible for me this year?
4. What am I making the feelings mean, and how can I take action anyway?
5. Am I making excuses, like, “This is too hard,” or “I don’t feel...

Long-term planning is harder than it seems because people’s goals and desires change over time.

We’re such poor forecasters of our future selves that there’s a term for this phenomenon: The End of History Illusion. We’re aware of how much we’ve changed in t...

When you want to do something, you start doing it and then you forget about it. We must use checklists to remind ourselves of what we’re trying to achieve.

Check off your habits daily. One day, you’ll be surprised by how much your life changed by such, seemingly, small habits.