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The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Use checklists
When you want to do something, you start doing it and then you forget about it. We must use checklists to remind ourselves of what we’re trying to achieve.
Check off your habits daily. One day, you’ll be surprised by how much your life changed by such, seemingly, small habits.
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Focus on one habit at a time
We overestimate ourselves most of the time. And that's one of the reasons we try to do so many things at the same time, in a short period.
We can achieve a lot over a long period. So focus on one thing at a time. Stack one habit on top of the other, one by one.
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Habits and success
Habits change your life, but they don't guarantee success.
Waking up early, working hard, and taking cold showers do not cause success. They contribute to it, but they may be insufficient.
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Set the bar very low
Focus on small things. Build a strong foundation. Without it, we can never achieve anything meaningful:
- Want to run daily? Start by walking.
- Want to write a book? Write once sentence.
- Want to start a business? Get one client.
- Want ...
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Decide what habits are worth it
It's up to you to define what a good habit is. This critical to forming new habits.
To find your why, your reason to change, just ask yourself this: “Will habit x improve the quality of my life?” Answer that. And then, adopt habits that bring you closer to the things you wan...
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Believing in growth: use small wins
The key to developing a growth mindset is to "fake it until you make it." It results in small wins, which will lead to real confidence.
Start with focusing on small wins by changing your habits. Make daily "micro quotas" such as 10 minutes of working out a day. Once your habit is establish...
Bennefits of checklists
Using checklists will improve your work and increase your productivity. No more wasted time trying to remember what to do next.
Start using checklists and you will have all these bonus side effects:
- Organization. By making sure you’re not skippin...
Overnight success doesn’t exist
Big splashes don’t happen. We have to remind ourselves of that whenever we’re impatient.
When you’re trying to achieve your goals, improve yourself, and live a better life, there are moments you want to speed things up. It happens to every ambitious person. People who never do anyth...
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