Knowing something to keep and something to release, you can't carry all things. Decide what is yours to hold and let the rest go.
TAYLOR SWIFT
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This is my old note that I wrote while watching Taylor Swift's commencement on YouTube. These are the sentences from Taylor Swift that I found very useful, and I ended up writing them down at that time. Enjoy reading.
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Similar ideas
Which reality can I accept instead of fighting against it?
Often, we waste time on problems which we can't influence anyway.
Learn to accept harsh truths and let go the things you can't control instead of holding on to them.
Sometimes, life is about letting go and moving on instead of improving something.
Example of a sophrology exercise
Close your eyes, breathe in, and hold your breath for a few seconds while tensing up all the muscles in your body. Then, as you exhale, release all the muscles and let go, allowing the body and mind to slow down
8. Refusing to let go
Don’t hold on to things that you should release. Gripping onto the past, unused items, and negative people keeps you trapped. Unable to move on and live in joy.
We often don’t want to let go. Rea...
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