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Example of a sophrology exercise

Example of a sophrology exercise

Close your eyes, breathe in, and hold your breath for a few seconds while tensing up all the muscles in your body. Then, as you exhale, release all the muscles and let go, allowing the body and mind to slow down

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Sophrology is rooted in science

Sophrology is rooted in science

It was developed in Spain in 1960 by neuropsychiatrist Prof Alfonso Caycedo. It sits at the crossroads between western relaxation and eastern meditation, as a result of the struggle to find the best way to enable people to better manage stress, fear, anxiety.

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Sophrology - the new mindfulness

Sophrology - the new mindfulness

A stress management technique that combines meditation, breathing and relaxation techniques with gentle movement and visualisation. It doesn’t require complicated postures or large amounts of time.

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MORE LIKE THIS

A Breathing Technique

A Breathing Technique

  1. Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
  2. Close your eyes and breathe in slowly and deeply through your nose.
  3. Hold your breath for 3 seconds.
  4. Slowly ...

Simple 20 Minutes Meditation

Simple 20 Minutes Meditation

  • Sit comfortably.
  • Close your eyes or stare at the ground a few feet away from you.
  • Rest your hands on your thighs.
  • Focus your attention on the area a few fingers below your navel.
  • Take a smooth, slow breath in and count each inhale and exhale, from one to ten a...

Deep breathing exercises

Use deep breathing exercises to relax your body:

  • Sit somewhere comfortable with a straight back
  • Close your eyes and begin breathing through your nose
  • Breathe in for a count of two.
  • Hold your breath for a count of one
  • Breathe out through your mouth ...

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