5. Comparison and self-criticism

Telling a trusted friend what you're thinking about can often lead to support or a good laugh when the negative self-talk is ridiculous. Even saying some negative self-talk phrases under your breath can remind you how unreasonable and unrealistic they sound, and remind you to give y...

• Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
• Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...

We can’t ever know all the factors that led to an outcome and by comparing ourselves to others in any domain we do so as if we could. This arrogance leads to conclusions that are unrealistic, and too often detrimental to one’s self-esteem and sense of empowerment.

Instead of comparing yours...