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James Cooper

@jamesthecooper

Say It Out Loud

Say It Out Loud

Telling a trusted friend what you're thinking about can often lead to support or a good laugh when the negative self-talk is ridiculous. Even saying some negative self-talk phrases under your breath can remind you how unreasonable and unrealistic they sound, and remind you to give yourself a break.

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IDEA EXTRACTED FROM:

How to Reduce Negative Self-Talk for a Better Life

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