"Natural unprocessed fats include olive oil, butter, coconut oil, beef tallow and leaf lard."
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The Obesity Code is a timely read that offers insight into the obesity epidemic. It delves into the current myths of weight loss and offers incredible insights into factors that lead to obesity. This book is a step-by-step guide on losing weight and rebooting your health.
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Similar ideas to DR.JASON FUNG
Followers must eat fat at each meal:
You don't have to absolutely avoid coconut oil, but rather limit the use of it or replace it.
The American Heart Association advocates replacing coconut oil with "healthy fats" such as polyunsaturated fats and monounsaturated fats, like those found in canola and olive oils...
The medium-chain fats in coconut oil increase your metabolism more than the long-chain fats found in foods like butter.
Medium-chain fats increase metabolism by 12%, while long-chain fats raise it by 4%.
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