Quote by DR.JASON FUNG - Deepstash

"Natural unprocessed fats include olive oil, butter, coconut oil, beef tallow and leaf lard."

DR.JASON FUNG

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𝑨𝒔 𝒂 𝑴𝒂𝒏 𝑻𝒉𝒊𝒏𝒌𝒆𝒕𝒉 𝑰𝒏 𝑯𝒊𝒔 𝑯𝒆𝒂𝒓𝒕, 𝑺𝒐 𝑰𝒔 𝑯𝒆.

The Obesity Code is a timely read that offers insight into the obesity epidemic. It delves into the current myths of weight loss and offers incredible insights into factors that lead to obesity. This book is a step-by-step guide on losing weight and rebooting your health.

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Keto diet meals

Keto diet meals

Followers must eat fat at each meal:

  • Some healthy unsaturated fats are allowed: almonds, walnuts, seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.
  • Protein is part o...

Limiting coconut oil use

You don't have to absolutely avoid coconut oil, but rather limit the use of it or replace it.

The American Heart Association advocates replacing coconut oil with "healthy fats" such as polyunsaturated fats and monounsaturated fats, like those found in canola and olive oils...

Using Coconut Oil

Using Coconut Oil

The medium-chain fats in coconut oil increase your metabolism more than the long-chain fats found in foods like butter.

Medium-chain fats increase metabolism by 12%, while long-chain fats raise it by 4%.

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