Using Coconut Oil - Deepstash
Using Coconut Oil

Using Coconut Oil

The medium-chain fats in coconut oil increase your metabolism more than the long-chain fats found in foods like butter.

Medium-chain fats increase metabolism by 12%, while long-chain fats raise it by 4%.

2.5K

15.1K reads

CURATED FROM

IDEAS CURATED BY

embp

Runner and yoga aficionado.

The idea is part of this collection:

Music and Productivity

Learn more about exerciseandfitness with this collection

How to choose the right music for different tasks

The benefits of listening to music while working

How music affects productivity

Related collections

Similar ideas to Using Coconut Oil

Limiting coconut oil use

You don't have to absolutely avoid coconut oil, but rather limit the use of it or replace it.

The American Heart AssociationΒ advocates replacing coconut oil with "healthy fats" such as polyunsaturated fats and monounsaturated fats, like those found in canola and olive oils...

Coconut oil

Studies show that coconut oil increases harmful cholesterol (LDL -low-density lipoprotein) and beneficial cholesterol (HDL - high-density lipoprotein). They also contain a high amount of lauric acid, which raises HDL levels in the blood more than...

Vegan considerations

  • If you go long-term vegan, it is essential to pair food. For instance, vitamin C helps your body to absorb non-haem iron sources.
  • Vegan burgers contain more salt, sugar, and carbohydrates than meat equivalents. Vegan burgers also contain less protein.
  • Coconut oil, a general ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates