SOCIAL

As photos meant to be shared, selfies are not individual acts - they are social acts. Selfies and our presence on social media are a part of an "identity work".

This is the work that we do on a daily basis to ensure that we are seen by others as we wish...

Rather than attending to the conversation at hand, socially anxious people are focused on themselves and continually monitor how they're coming across. They assume the worst about themselves.

When chatting to someone online, try to focus on the other person. Actively listen rather than thi...

Often we eat as a way to socialize, or because other people we’re socializing are eating. Learn other ways to socialize instead:

Go for a hike, play sports, make healthy food with friends, play music or make art together, or have fruit instead of unhealthy foods.