Social media anxiety: Switch your focus

Social media has many good qualities but is also fraught with challenges for people who are socially anxious. They may feel as self-conscious as they would face to face. They may think that they don't have anything to say, that they come across as boring, or that people may think they're ...

To focus on your work, do not allow intermittent phone calls. Rather request your colleagues to take messages.

Once you're done with your work, return earlier calls.  Ask them about their concerns, take notes and confirm that you are attending to their requests.

To have a successful and productive conversation with your partner about your needs and desires:

• Timing is everything. Set a time aside together that is free of distractions, relatively peaceful, and not when you are overtired.
• Remember, you're on th...