#5 Select Your ACTION here 👇!

that it's ok when you have a bad day and don't do anything from the list. Don't feel guilty for that. Humans aren't capable of working at 100% . Give yourself a rest and continue when you feel better.

Here is some inspiration for the activities, sorted by themes:

PS: I added some activities for personal health too, because you need to keep your mind and body in a good condition to be able to spread happiness😉

Plan, when you can hang out!

for something different than only clothes.

You can make their favourite food or try some new recipe!

...for something you've been taking for granted

try to find some quiet place without many cars

TURN your mobile phone OFF while being outside

To share happiness, you need to be in a good mood!

The key is not to recycle more but to buy less.

Only 9% of plastic we throw away is recycled❗️(but that doesn't mean you should stop recycling! It has it's purpose too!)

So keep this in your mind the next time you see some shiny new stuff. Do you really need it?

If you want to check the percentage of recycled plastics, here is the link:

https://www.dw.com/en/why-most-plastic-cant-be-recycled/a-64978847

Identify, which of these products you don't need, stop buing them or replace them with something less harmful

and make it a habit

If you already do this, try to use less water while showering.

my favourite quote with you!

It's a dialogue from a movie The Cloud Atlas by David Mitchell.

The first character (Adam) wants to make a change, the other character (Haskell) thinks Adam is being foolish and naive.

This kind of dialogue happens inside of us from time to time. So don't forget the answer for what to say to your internal Haskell the next time you experience this feeling of uselessness:

This post was a bit longer, so if you've read it till the end, you're awesome ;)

Thank you!

I hope you gained some inspiration and you will actually transform it into ACTION🌱

I wish you the best on your way!

Yours,

Lesni