17
268 reads
CURATED FROM
IDEAS CURATED BY
There are plenty of ideas, but sometimes we read them and don't do anything. Let's change it!
โ
Similar ideas to PHYSICAL HEALTH
Sleep deprivation has been shown to change the bodyโs basic metabolism and the balance between fat and muscle mass.
A review of existing studies found permanent night-shift workers were 29 % more likely to become overweight. They were also 41 % more at risk of a heart attack or stroke.
Make health a top priority this year.
Physical health is also negatively impacted by stress. According to the Harvard Medical School, Chronic diseases such as diabetes, hypertension, and obesity are all associated with unusually high stress levels in the body leading to adverse health consequences.ย
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
โ
100+ Learning Journeys
โ
Access to 200,000+ ideas
โ
Access to the mobile app
โ
Unlimited idea saving
โ
โ
Unlimited history
โ
โ
Unlimited listening to ideas
โ
โ
Downloading & offline access
โ
โ
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates