Either run the day, or the day runs you.
JIM ROHN
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Hydration
Nearly all marathons include water and aid stations along the way. But if you plan to carry some of your own water on race day:
- Buy a hydration pack or belt, or carry your own water using with handheld bottles.
- Do long runs on a short loop c...
Always running moderately hard
Many beginners run their normal distance too fast.
Every workout serves a specific purpose. Experienced runners run in this ebb and flow of stress and recovery. They ensure they are taking it easy on their recovery runs, b...
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