When you feel like quitting, remember why you started.
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It is always difficult to start because the start is the main and the most important step to begin.
If you start it then you will pass the 1st level but the second level is way more difficult. Is to not quit until you are tired.
Sometimes you give up easily.
But here is a simple...
The best approach to quitting sugar is to eat it when you want it. The more you allow yourself to consume the foods that you feel are addictive, the more they tend to lose their excitement.
The main reason as to why we "crave" and look for sugar or feel why we're addicted ...
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