Have a cheeky dance. - Deepstash

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Have a cheeky dance.

Have a cheeky dance.

Even if every fibre in your body says, ‘Not today, bro,’ throw on some dirty reggaeton and whip your hips.

You can’t help but feel better after a dance-off with the mirror.


504 reads


Use non-linear tools.

Use non-linear tools.

Draw a mind map to explore ideas for your next book or creative project.

Whiteboards, spider diagrams, and placing sticky notes on the wall are other examples.

Creativity flourishes when seeing somethin...


418 reads

Play with children’s toys.

Play with children’s toys.

What? Who said Lego or Hungry Hippos had to end at age ten?

My Austrian grandma had this box of toys I used to open whenever I visited her in Vienna. It contained little wood cars, puzzles and tiddlywinks and other treasures. I’d open it eve...


333 reads

Start a ‘weird ideas’ journal.

Start a ‘weird ideas’ journal.

Great! You finally have permission to write down all your strange or left-field thoughts and ideas in a dedicated booklet.

This is significant because, often, without knowing it, we train ourselves to play it safe. We avoid risks and are dra...


396 reads

Go swimming.

Go swimming.

They say the shower is one of the best places to get ideas.

Being immersed in the white noise and refreshing heat or cold water power makes a difference.


398 reads



When doodling, our minds are still, and we obsess less on cyclical thoughts that worry us.

We activate the part of our brain that we use to be creative. It’s not just for phone calls.

We can draw for fun, witho...


324 reads

Experiment with sensory stimulation.

Experiment with sensory stimulation.

Explore how engaging the senses through activities like listening to music, walking in a forest, ambient white noise, aromatherapy, flotation tanks, or tactile experiences like playing with play dough can enhance creativity by stimulating different parts of the brain.



357 reads

Do one hard thing.

Do one hard thing.

Yeah, you know what that is for you. There’s that one thing you keep holding off because it’s icky, uncomfortable or reminds you of pain.

Use this as an opportunity. Get the thing done, or at least one thing toward getting i...


539 reads

Go for a journal walk.

Go for a journal walk.

There is a direct link between motion and creative insight.

Bring your notebook and make your walk explicitly to take notes. Be like an explorer in an undiscovered jungle, taking notes as you walk.

Whatever com...


687 reads

Walk backwards.

Walk backwards.

I’m serious! How often do you walk backwards?

Not only is it good for exercising certain muscle groups, but walking backwards breaks patterns.

When we break the usual patterns, our brains are f...


355 reads





People say consistency is the key to creativity.But sometimes, doing the same things repeatedly can leave us feeling like beached whales on sand.We need something fresh.

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Learn to dance with life

Learn to dance with life

Even though I fought for control, life still had its curveballs.

  • No matter what anyone does to set themselves up to thrive, things happen.
  • Key to making it through life’s obstac...

Have Your Emotions Under Control

Have Your Emotions Under Control

Whenever someone says or does something that sets you off, take a deep breath and pull out a pen and piece of paper. Then, allow yourself some time to cool off — if you can wait for 24 hours to pass before you take any other action.

Writing down whatever is going on in your mind will help y...

Sleep stability: the key to a good night's sleep

Sleep stability: the key to a good night's sleep

Sleep stability means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends.

It's important to settle into a groove or a cycle that your body understands and responds to. Once you do this, you’ll...


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