Have Your Emotions Under Control - Deepstash
Daring To Be Vulnerable

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Daring To Be Vulnerable

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Have Your Emotions Under Control

Have Your Emotions Under Control

Whenever someone says or does something that sets you off, take a deep breath and pull out a pen and piece of paper. Then, allow yourself some time to cool off — if you can wait for 24 hours to pass before you take any other action.

Writing down whatever is going on in your mind will help you dissipate those negative emotions. Taking your time to cool off will help you process and work on your emotions without acting on them.

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Laughing at Yourself

Laughing at Yourself

Embrace your imperfect side without fear. Fall in love with it. Learn to healthily laugh at yourself as you would do with your best friend when they do something funny. And don’t get upset over small things; laugh at them, instead.

Mark Twain once said:

“The human race has only on...

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348 reads

Take Care of Your Body

Take Care of Your Body

Taking care of yourself is attractive because it is a sign of self-respect and self-love

Your body and mind are your most valuable assets. Remember that consistently loving and taking care of yourself gives you the fuel you need to be at your best every day. This means not only eat...

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260 reads

Be Passionate About Something

Be Passionate About Something

People who pursue a career, a hobby, or any kind of dream with passion transmit a sense of the thrill of life that you can hardly ignore. Their enthusiasm and passion are contagious, and that in itself makes them unforgettable.

You can’t force passion. So, make sure you find something to ge...

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227 reads

Be Kind to Strangers

Be Kind to Strangers

Truly genuine people would never make you feel ashamed in public because they clearly have respect for others. They would never treat others poorly, and that speaks volumes about them.

Be warm, kind, and friendly. Call people by their name. If you don’t know their name, ask them. As much as...

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216 reads

Being a Natural Giver

We are all somehow inclined to want something in return when we give. However, the easiest thing you can do is learn to do things out of love, without expecting anything in return.

Next time you do someone a favor, do it without wanting anything back. Feel the joy of giving. If then you rec...

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480 reads

Have Strong Boundaries

Have Strong Boundaries

Never give up on who you are, on your standards, and on your passions — as long as this doesn’t interfere with respecting others. Be you.

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452 reads

Never Try to Impress Others

Never Try to Impress Others

Unforgettable people usually speak about themselves only when asked to, and they don’t overwhelm you with too many details. They don’t feel the need to impress others. When you talk to them they are relaxed, natural, and spontaneous.

If you often find yourself trying hard to impress others,...

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377 reads

Be Self-Confident Stay Humble

Be Self-Confident Stay Humble

Remember that your flaws don’t make you unlikable. They make you authentic, and there’s nothing more beautiful than that. Learn to embrace your imperfect and vulnerable side, see the beauty in it. That’s the starting point of true confidence.

However, also remind yourself that others are as...

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343 reads

Be Genuinely Happy for Other People’s Success

Be Genuinely Happy for Other People’s Success

Envy is undoubtedly one of the worst threats to any kind of relationship. Miserable, insecure people are inherently jealous, which prevents them from connecting with others.

Learn to celebrate others’ accomplishments. Even if it’s not your own success, you have a reason to feel good — for s...

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251 reads

CURATED FROM

CURATED BY

yugjain

Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.

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Control your emotions.

Control your emotions.

Not every thought needs to come out of your mouth. Not every emotion needs to be expressed. When you say whatever is on your mind, you risk hurting others. Loose lips are a habit for 69 percent of those who struggle financially. Conversely, 94 percent of wealthy people filter their emoti...

Mindfulness meditation made easy!

Mindfulness meditation made easy!

Settle in
  • Find a quiet space. Using a cushion or chair, sit up straight but not stiff; allow your head and shoulders to rest comfortably; place your hands on the tops of your legs with upper arms at your side.
Now breathe
  • Close your eyes, take a deep breath, ...

"The Neftlix method" to control emotions

  • The pause button. Create a habit of thoughtful action. Train yourself to take a moment to stop and think before you act or speak.
  • Volume control. Train yourself to recognise when your volume is starting to go up.
  • The tuning dial. As you'd change the film ...

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