Have Your Emotions Under Control - Deepstash
Have Your Emotions Under Control

Have Your Emotions Under Control

Whenever someone says or does something that sets you off, take a deep breath and pull out a pen and piece of paper. Then, allow yourself some time to cool off — if you can wait for 24 hours to pass before you take any other action.

Writing down whatever is going on in your mind will help you dissipate those negative emotions. Taking your time to cool off will help you process and work on your emotions without acting on them.

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yugjain

Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.

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