Enjoying Time Alone

If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being.

• Pick a time: Figure out when you'd like to spend some time alone. 
• Turn of social media: Work on l...

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time .

Alone time is just as important as socializing time. It is important to stay alone for you to understand your thoughts and emotions at a deeper level.

When spending time alone, put your phone and other devices away. Turn off the television and meditate for a couple of minutes. Sit d...