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Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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Alone time
Alone time is just as important as socializing time. It is important to stay alone for you to understand your thoughts and emotions at a deeper level.
When spending time alone, put your phone and other devices away. Turn off the television and meditate for a couple of minutes. Sit down comfortably. Close your eyes and ask yourself, “What do I want? “
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Gratitude
Taking your time to acknowledge what you have and give thanks will make you happy and inspired.
If you are not grateful for what you have, you’ll be operating from a place of lack and you’ll attract lack in your life.
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Listen to music
You can get inspired by listening to good music. If you are feeling tired and stressed out, just listen to good music. It makes you feel peaceful, happy and relaxed.
And you can only get inspired if you are peaceful, happy and relaxed
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Exercise your mind
Reading is to the mind as exercise is to the body.
Make time to read books that help you make positive changes in your life. Then put into practice what you learn every day.
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Exercise regularly
Going for a jog or a run and breathing in the fresh air can get you inspired. Exercising not only keeps you healthy but also relieves stress and anxiety.
You can generate the one idea that you’ve always been looking for just by getting out and jogging.
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Give back
If you want to get inspired, help someone.
Contribute a small portion of your money to improve the lives of others. That will definitely inspire you and you’ll end up receiving more than you actually gave.
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Set your goals
A person without goals has no direction. And he or she can never know if he or she is making progress or not.
Create your life goals and then break them down to yearly goals, monthly goals, weekly goals, and daily goals. Having a sense of direction and knowing that you are making pr...
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Listen to other people
Listen to the stories of other people. You’ll be happy to realize how fortunate you really are.
Most of the people around you have gone through things you might never imagine. And there they are standing in front of you. Listen to their stories and how they solved their problems.
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How to spend time alone
If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being.
- Pick a time: Figure out when you'd like to spend some time alone.
- Turn of social media: Work on l...
Make time to just think
Spending time alone can help you get back in touch with your mind, feelings, emotions, thoughts and ideas.
The state of your mind determines everything. It pays to make time to pause, reflect, refresh and start over.
So find some minutes in your life to just ...
Simple 20 Minutes Meditation
- Sit comfortably.
- Close your eyes or stare at the ground a few feet away from you.
- Rest your hands on your thighs.
- Focus your attention on the area a few fingers below your navel.
- Take a smooth, slow breath in and count each inhale and exhale, from one to ten a...
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