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Auditing Our Thoughts

Auditing Our Thoughts

Think 💬

  • Are my thoughts tearing me down?
  • Do I think worried thoughts?
  • Are my thoughts self deprecating?
  • Do I find myself sceptical of others?
  • Do I lean towards imagining worst-case scenario?
  • Do I think peaceful thoughts?


737 reads


The Locked Door

The Locked Door

Do you ever feel locked up or trapped? Do you feel held back from living the life you want to live? We all do at some point in our lives.

When we believe that the door is locked, and there is no way out, it...


787 reads

One, Two, Three, Four, I Declare a Thought War

One, Two, Three, Four, I Declare a Thought War

⚡ Step back and pause for a while. Observe the thoughts crossing your mind.

⚡It may be difficult to point out the lies we tell ourselves; but it is easy to identify the problems we face. Identify the problem, then find out the trigger.


607 reads

Remove The Lies, Replace Them With Truth

Remove The Lies, Replace Them With Truth

We can interpret this in different ways, but it all leads to the same destination: Freedom

👩🏽‍🔬 If you are a science person: The lies stand for cognitive bias. Identify the bias by asking the right questions and do your best to get rid of them.



630 reads

See No Evil, Hear No Evil, Speak No Evil

See No Evil, Hear No Evil, Speak No Evil

The saying dates back to 8th century Buddhist teachings. There are similar phrases in Confucius philosophy. Mahatma Gandhi adopted the principle and this popularly came to be know as 'Gandhiji's Three Monkeys'

Caution 🚫 : The saying does not imply turning a blind eye.


659 reads

"Finally brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things."



682 reads


"Our lives are always moving in the direction of our strongest thoughts."



1.15K reads

The Battles in Our Mind

The Battles in Our Mind

Have you ever tried getting into a healthy diet plan? Did temptations hit you, driving you crazy to the point that you had to give in? There are moments when you are able to say "no," and then there are moments when you feel very weak. The same goes for smoking, losing our temper, or trying to av...


716 reads




Former Writer ✒️ Aspiring Psychiatrist 🩺 Day Dreamer Navigating Life

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What To Do If Your Mind Keeps You Awake

What To Do If Your Mind Keeps You Awake

  • Notice: what are my thoughts about sleep right now? How true do they feel?
  • Spot the trigger: what is happening right now that might be causing me to think this way?
  • Practise self-compassion: it’s understandable that my sle...

Our understanding of 'enough'

Rather than seeking long-term happiness, fulfilment, success, and acknowledgment, we can reframe our understanding of enough.

  • What do I need to do to keep my body healthy?
  • What do I need to eat to ensure I don’t go hungry?
  • Where do I need to cu...

Unnecessary spending in the name of “self-care.”

Capitalism briefly convinced us, and many others, that the best way to take care of myself was to spend indulgently and snatch up any luxury that caught our eye.

  • The truth is, at that stage in my life, the self-care I actually ne...


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