Rather than seeking long-term happiness, fulfilment, success, and acknowledgment, we can reframe our understanding of enough.
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Hedonic adaptation refers to our desire to quickly return to a relatively stable level of happiness after a positive or negative change.
When we get a promotion or buy a new television, we may be happy for a while but will gradually grow accustomed to the choice and p...
Enough is defined as 'as much as is necessary or to the degree needed.' But what's necessary or needed is often exchanged for what will bring us short-lived satisfaction: we focus on how we'll achieve our next milestone or seek bigger living spaces.
As we continua...
Our value is not determined by what we do or what we own.
Honour the qualities within yourself. This allows you to find enrichment amid difficulty and encourages you to make the most of what you're given.
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S elf-care means something entirely new to me now.
It asks me to look at my state of being and question what I need to do to enable myself to live the kind of life I most want in this world.
Am I takin...
... to ask yourself during your weekly review:
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