The Next Step On The Journey

Once you've reduced the time you spend scrolling by a considerable amount, a handy method to reduce the impulses to scroll through social media is changing your feed.

Constantly scrolling can lead you to unhealthy feed. You can and should start by optimizing your feed. Find out what motivates and moves you.

Find people who actually spread knowledge on the same and make sure your entire feed is filled with them. This will make sure that every time you scroll, you're scrolling, you're seeing something relevant and informative. Just make sure you watch the entire clip, it helps you focus better.