Changes You'll Notice

You'll notice the changes in your routine almost immediately. You will feel more productive, you will automatically start doing more fruitful things everyday. 

Once you've done all these steps, you'll actually be extracting the most out of the short videos you watch. You'll know when to stop and will involuntarily stop unnecessary scrolling.

Just remember to push through the entire journey and don't think of it as a burden. Remember that time lost can never be regained.