Ways To Improve Mental Health: Therapy

Research shows that people who undergo therapy for their mental health problems like anxiety and depression, show improvement. While it is established that therapy works, it isn’t quite known why it works.

A closer look reveals that all the diverse methods of therapy seem to work, with no real difference in their effectiveness. A corollary to this phenomenon is that therapy by itself is a decoy, and what really works is simply you being in a room talking about your problems to someone who listens well.