Meditation
Meditation is easy. Except that it is not applicable to all people. Some might struggle to think having to sit down, closing our eyes and imagining serenity and peace. But, have you tried it the other way?
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What do we imagine when we first see the word ‘meditation’? This insight most probably will change your way of thinking about it.
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Meditation Is an Internal Skill
The main stumbling block for most people is the mastery of the skill of meditation. Meditation cannot be compared to any form of exercise or hobby as it is an internal skill.
Most people get some benefits out of meditation, but it is not transformative. We have to learn it by ours...
Meditation sharpens your attention
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Transcendental Meditation
The goal of this technique is to achieve inner peace without concentration or effort.
A person is assigned a mantra to repeat in a specific way. It is practiced 20 minutes twice each day while sitting comfortably with eyes closed.
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