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Meditation

Meditation

Meditation is easy. Except that it is not applicable to all people. Some might struggle to think having to sit down, closing our eyes and imagining serenity and peace. But, have you tried it the other way?

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MORE IDEAS ON THIS

1) Journalise The Ideas

1) Journalise The Ideas

Meditation is not just about sitting still. It is the moment to fly our thought regarding things that bring us calamity.

The other way is by writing. Write anything about our feelings, thoughts, memories or our wishful thinking.

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125 reads

2) Read For Inspiration

2) Read For Inspiration

Sometimes, when we read, we don’t really know what we wanted to read. Just pick the book and let the eyes work and we got sleepy.

But, have you tried reading something that brings our soul inspired, feeling like we wanted to change the world? Should try it once. Who knows what works for yo...

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110 reads

3) Listen To Music

3) Listen To Music

We all have our playlist. When we were sad, when we were happy. Should you create a ‘serene’ playlist that either not too hard to the ears or not too light that makes our brain runs to the cloud. Every people have their own frequency of receiving and giving. Choose our own and have it our way!

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102 reads

4) Walk The Thought

4) Walk The Thought

For those having hard time closing our eyes while sitting still, imagining butterflies and clouds, why don’t we make it real?

Walk by the beach barefooted, feel the ocean waves while leaving footprints behind. Or as easy as going to the park. Watching the sun sets. Nothing is better than fe...

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97 reads

5) Pray For Calamity

5) Pray For Calamity

As Muslim, we have this one prayer in the middle of the night called Tahajjud prayer that can be performed before the entrance of morning prayer (Subuh). This is the moment where I had this insights.

Waking up early at 4am (if possible), surrender our head and soul to the Creator. Nothing ...

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112 reads

CURATED FROM

CURATED BY

warwahid21

Read on your own discretion

What do we imagine when we first see the word ‘meditation’? This insight most probably will change your way of thinking about it.

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Larger randomized controlled trials are still needed to understand how meditation mi...

Meditation Is an Internal Skill

Meditation Is an Internal Skill

The main stumbling block for most people is the mastery of the skill of meditation. Meditation cannot be compared to any form of exercise or hobby as it is an internal skill.

Most people get some benefits out of meditation, but it is not transformative. We have to learn it by ours...

The Age-Wise

When we think about wisdom, our mind might immediately race to some qualities such as having extensive knowledge and the perspective to use that knowledge. We might have an older relative who our family agrees is the go-to person any time there’s a problem. Need help deciding how to handle an arg...

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