Meditation is easy. Except that it is not applicable to all people. Some might struggle to think having to sit down, closing our eyes and imagining serenity and peace. But, have you tried it the other way?
8
179 reads
CURATED FROM
IDEAS CURATED BY
What do we imagine when we first see the word ‘meditation’? This insight most probably will change your way of thinking about it.
“
Similar ideas to Meditation
The main stumbling block for most people is the mastery of the skill of meditation. Meditation cannot be compared to any form of exercise or hobby as it is an internal skill.
Most people get some benefits out of meditation, but it is not transformative. We have to learn it by ours...
Meditation helps to counter our tendency to stop paying attention to new information in our environment. Other studies have found that mindfulness meditation can reduce mind-wandering and improve attention.
Larger randomized controlled trials are still needed to understand how meditation mi...
When we think about wisdom, our mind might immediately race to some qualities such as having extensive knowledge and the perspective to use that knowledge. We might have an older relative who our family agrees is the go-to person any time there’s a problem. Need help deciding how to handle an arg...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates