... is a collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.

Meditation does seem to be generally effective for your well-being, but it is equal to many other steps you can take to stay healthy, such as exercise or therapy.

Research has yet to arrive at a consensus about how long meditation should take.

Perhaps the best guide is “You should sit in meditation for twenty minutes every day—unless you’re too busy. Then you should sit for an hour" - Old Zen saying.

Long-term, consistent meditation mindfulness changes our ability to handle stress in a better, more sustainable way.

• Practicing meditation reduces the inflammatory response in people exposed to psychological stressors.
  
• Mindfulness practices help us to be less reactiv...

The type of meditation you choose matters if you want to tackle a specific issue.

Studies have been made to compare four different types of meditation and they found that each type has its own unique benefits. 

Studies have found a positive link between mindfulness and relationship quality in romantic relationships and relationships with kids.

Mindfulness practice seems to activate the part of the brain involved in empathy and emotional regulation.

Meditation also makes our compassion more effective.

• Practicing loving-kindness meditation for others increases our willingness to take action to relieve suffering. 
  
• For long-term meditators, activity in the part of our brains that reflects on thoughts, feelings, an...

There is some good evidence that meditation affects physiological indices of health, but other factors like education or exercise could also have a role to play.

• Brief loving-kindness meditation may reduce prejudice toward homeless people.
• A brief mindfulness training may decrease unconscious bias against black people and elderly people.
• Mindfulness may reduce the sunk-cost bias.
• Mindfulness may decrease the