10 Things We Know About the Science of Meditation - Mindful
Meditation helps to counter our tendency to stop paying attention to new information in our environment. Other studies have found that mindfulness meditation can reduce mind-wandering and improve attention.
Larger randomized controlled trials are still needed to understand how meditation might work with other treatments to help people manage attention-deficit disorders.
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... is a collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.
Long-term, consistent meditation mindfulness changes our ability to handle stress in a better, more sustainable way.
Meditation also makes our compassion more effective.
Meditation does seem to be generally effective for your well-being, but it is equal to many other steps you can take to stay healthy, such as exercise or therapy.
Studies have found a positive link between mindfulness and relationship quality in romantic relationships and relationships with kids.
Mindfulness practice seems to activate the part of the brain involved in empathy and emotional regulation.
There is some good evidence that meditation affects physiological indices of health, but other factors like education or exercise could also have a role to play.
For individuals who have experienced some sort of trauma, meditating can evoke painful experiences that they may not be prepared to confront.
One study found many of the participants experienced fear, anxiety, panic, numbness, or extreme sensitivity to light and sound that they attributed to meditation.
The type of meditation you choose matters if you want to tackle a specific issue.
Studies have been made to compare four different types of meditation and they found that each type has its own unique benefits.
Research has yet to arrive at a consensus about how long meditation should take.
Perhaps the best guide is “You should sit in meditation for twenty minutes every day—unless you’re too busy. Then you should sit for an hour" - Old Zen saying.
SIMILAR ARTICLES & IDEAS:
Mindful breathing can interrupt our stress and fight-or-flight reactions—meditation may “quiet” the amygdala, the area of the brain that responds to stress.
When we multitask, our concentration levels deplete But the simple act of returning to the breath, over and over again, builds the “muscle” of attention, helping you both stay on task and recognize distractions.
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Many styles of meditation can help reduce stress.
Less stress leads to less anxiety.
Regular meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.
Some types of meditation can improve depression and help you maintain these benefits.
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Instructions for mindfulness meditations have been found in ancient texts of nearly every major religion, but it's Buddhism that exemplifies best mindfulness meditation: it...
Meditation has drifted from its religious connections and has been adopted by psychologists, healthcare professionals and other secular organizations as an effective way to deal with the stress and illnesses of the modern world.
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