1) Journalise The Ideas
Meditation is not just about sitting still. It is the moment to fly our thought regarding things that bring us calamity.
The other way is by writing. Write anything about our feelings, thoughts, memories or our wishful thinking.
8
137 reads
CURATED FROM
IDEAS CURATED BY
What do we imagine when we first see the word ‘meditation’? This insight most probably will change your way of thinking about it.
“
Similar ideas to 1) Journalise The Ideas
Four Steps to Filter Out Thoughts And Ideas
- Stay grounded and in the present moment.
- Be self-aware, identifying and recognizing your thoughts, feelings and emotions in real time.
- Let your awareness discriminate between artificial and real, right or wrong, keeping a critical and objective mindset.
- Recognize ...
Write down ideas
Most ideas come at inconvenient times, such as during a conversation with a friend, a thought while watching a show, a link while you're exercising.
- Get used to writing ideas down the moment they pop into your head. Don't judge the ideas - just make them intelligible s...
How To Break The Cycle Of Negative Thinking
Write it down.
Putting our thoughts in writing - with actual pen and paper, not just typing - can be a powerful way to force ourselves to reckon with our feelings.
For example, let’s imagine Ben takes some time to describe his feelings on paper. He m...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates