Four Steps to Filter Out Thoughts And Ideas
- Stay grounded and in the present moment.
- Be self-aware, identifying and recognizing your thoughts, feelings and emotions in real time.
- Let your awareness discriminate between artificial and real, right or wrong, keeping a critical and objective mindset.
- Recognize that your thought is just a thought. We can let go of all the glitz, fear and drama for the moment.
Practising mindfulness sharpens our self-awareness skills, keeping us in the present moment.
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