3) Listen To Music
We all have our playlist. When we were sad, when we were happy. Should you create a ‘serene’ playlist that either not too hard to the ears or not too light that makes our brain runs to the cloud. Every people have their own frequency of receiving and giving. Choose our own and have it our way!
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What do we imagine when we first see the word ‘meditation’? This insight most probably will change your way of thinking about it.
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