Learn more about mentalhealth with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Dealing with too much stress
When dealing with too much stress to the point that you feel overwhelmed, try focusing on the idea that this is a reality which yourself you might have created. True or not, think next to the fact that we create our own reality. Therefore, imagine another one, which is calmer and which allows you to do your tasks one at a time.
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MORE IDEAS ON THIS
Steps to start feeling better
When feeling overwhelmed, try some steps in order to feel better, such as the below ones:
Try to rest your mind, even for a few minutes at a time
Make a list that contains three most important tasks that have to be accomplished and focused on them before solving everything else that is less...
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3.01K reads
Teach yourself how to better enjoy your stressful days
You decide on how you experience your day, that is one thing we are all well aware of. So why not choosing to fulfill one task at a time, to focus on one person or challenge at a time? Take things easier and enjoy all the moments your life is made up of.
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How Can You Have Too Much Meaning?
There's two ways-
- You could feel too strongly about the significance of something which could result in anxiety and fears because of its importance to you. Like a relationship or a job that meant everything to you until it ended. The feeling of significance therefore will be usef...
The Meaning of Life
What is the meaning and purpose of life?
- Answer 1: It’s personal. You have to find your own meaning. You have to find it for yourself, so the important part is not the answer, it’s the question. You just have to sit there and dig with the question. It...
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