A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. Some experts believe food cravings last only about 3-5 minutes. Every person experiences cravings differently.
They are an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. We usually feel cr...
Healthy eating. It's something everyone knows they should do, but few of us do as consistently as we would like. The purpose of this guide is to share practical strategies for how to eat healthy and break down the science of why we often fail to do so.
Most people think that building better habits or changing your actions is all about willpower or motivation. But your environment has an incredible ability to shape your behavior.
The sensation of eating the food: what it tastes like, what it smells like and how it feels in your mouth.
The blend of proteins, fats, and carbohydrates that it contains: junk food companies are looking for a perfect combination, that excites your brain and gets you coming back for more.
A food craving is defined as an intense desire for a specific food. Most people experience cravings at one time or another, and there are many factors that determine their frequency and intensity:
Psychological or emotional stress;
Certain prescription and over-the-counter medications;
Hormone imbalances (especially in relation to pregnancy and the menstrual cycle);
Physical and mental health conditions (such as type 1 diabetes, depression, and eating disorders).
Researchers believe that having an imbalance of serotonin in the brain contributes to the development of depression. When you're craving carbs, you're usually being drawn to foods that encourage serotonin production. Craving carbs can be your body's way of self-medicating depression.
Over time, a high-sugar and carbs diet may worsen symptoms of depression (especially if you tend to feel guilty about having or "giving in" to cravings).