What Is Implementation Intention?
Implementation Intention is a powerful strategy for achieving your goals. It involves creating an "If-Then" plan to reduce the gap between setting a Goal and Achieving It.
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A quick summary of my blog post "Implementation Intention" , click the link on bio to read the full article.
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Implementation Intentions
They refer to the plan you make about when and where to act before the action occurs.
The format for creating an implementation intention is: “When situation X arises, I will perform response Y.”
Implementation intentions are an effective way of sticking to your goals.
Implementation intention
You are 2x to 3x more likely to follow through with a habit if you make a specific plan for when, where, and how you are going to implement it. This is known as an implementation intention.
You can use this formula: “During the next week, I will partake in at least 20 minutes ...
Practicing intention
Intention is your inherent ability channel your energy and effort at will. It seems simple enough, but it takes a lot of practice to harness your innate ability to direct your attention at will. It takes practice and is a critical skill for the journey toward realizing your purpo...
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