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What Is Implementation Intention?
Implementation Intention is a powerful strategy for achieving your goals. It involves creating an "If-Then" plan to reduce the gap between setting a Goal and Achieving It.
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Examples:
- Health and Fitness: If I finish a cup of coffee, then I will immediately refill it with water.
- Productivity and Focus : If I sit down on my work, then I will put my phone on silent mode and close all unnecessary browser tabs.
- Personal Habits: If I wake up feeling anxious in the morning, then I will take 5 deep breaths and start a 10 minute guided meditation.
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Benifits Of Implementation Intention
- Increase likelihood of goal achieving by reducing reliance on willpower
- Creates a more automatic response to cues in the environment.
- Helps with habit formation by designing the when, where, and how of desired behaviour.
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How To Make Your Own Implementation Intention
- Identify your goal.
- Define the situation where obstacles or temptations may arise.
- Craft your action plan for that situation.
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IDEAS CURATED BY
CURATOR'S NOTE
A quick summary of my blog post "Implementation Intention" , click the link on bio to read the full article.
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