MARTY RUBIN

Writing down what’s making you anxious gets it out of your head and can make it less daunting.

This process walks through a list of prompts in different categories, looking for things you're trying to remember and commitments you've made and gets them out onto paper.

It will help you clear your thoughts and get the distractions out of your head.

The longer and dustier your to-do list gets, the more it seems like a hopeless tangle.

But it’s a mirage, created when you try to map out everything in your head without actually doing anything. The whole list looks different the moment you knock off one tough thing.