Write Down Your Thoughts - Deepstash
Managing Time Like a Pro

Learn more about health with this collection

How to set achievable goals

How to manage time for personal and professional life

How to avoid distractions

Managing Time Like a Pro

Discover 88 similar ideas in

It takes just

11 mins to read

Write Down Your Thoughts

Write Down Your Thoughts

Writing down what’s making you anxious gets it out of your head and can make it less daunting.

252

651 reads

MORE IDEAS ON THIS

Go For a Walk Or Do Yoga

Go For a Walk Or Do Yoga

Walking away from an anxiety inducing situation can be very effective. Taking some time to focus on your body and not your mind may help relieve your anxiety.

237

595 reads

Manage Your Triggers

Manage Your Triggers

When you figure out your trigger, try to limit your exposure if you can. Some common triggers:

  • Stressful environments
  • Driving or traveling
  • Genetics
  • Withdrawal from drugs or certain medications
  • Side effects of certain medications

265

695 reads

Symptoms Of a Panic Attack

Symptoms Of a Panic Attack

  • Fear of dying
  • Feeling like you’re losing control
  • A sense of detachment
  • Heart palpitations
  • Shortness of breath
  • Chest pains or tightness
  • Nausea
  • Feeling lightheaded or dizzy
  • Numbness or tingling in your extremities
  • Feeling ...

234

687 reads

Managing Anxiety

Managing Anxiety

If you notice that quick tips haven’t been working, you may want to consider seeing a professional for help. Especially if you may have GAD and it's interfering with routine activities and causing physical symptoms.

A mental health professional can help with streamlining th...

207

705 reads

Use Aromatherapy

Use Aromatherapy

Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood can be very soothing.

Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.

274

879 reads

When Is Anxiety Harmful?

When Is Anxiety Harmful?

Anxiety is part of our brain’s response to a perceived danger. But it may grow out of control into an anxiety attack or a panic attack, or both simultaneously.

Initially, manageable anxiety can build up over a few hours and become an anxiety attack. This is different from a panic attack,...

213

486 reads

Question Your Thoughts

Question Your Thoughts

Negative thoughts can take root in your mind and distort the severity of the situation. Ask yourself if your fears are warranted, and see where you can take back control.

253

654 reads

Ask Your Doctor About Medications

Ask Your Doctor About Medications

If your anxiety is severe enough that your mental health practitioner believes you’d benefit from medication, there are a number of directions to go, depending on your symptoms. Discuss your concerns with your doctor.

174

339 reads

Keep Your Body And Mind Healthy

Keep Your Body And Mind Healthy

Exercising regularly, eating balanced meals, getting enough sleep, and staying connected to people who care about you are great ways to stave off anxiety symptoms.

236

552 reads

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. A therapist can help you develop ways to change negative thought patterns and behaviors before they spiral.

261

745 reads

Do a Daily Or Routine Meditation

Do a Daily Or Routine Meditation

While this takes some practice to do successfully, mindful meditation, when done regularly, can eventually help you train your brain to dismiss anxious thoughts when they arise.

If sitting still and concentrating is difficult, try starting with yoga.

253

560 reads

Practice Focused, Deep Breathing

Practice Focused, Deep Breathing

Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. Evening out your breath, you slow your heart rate which may help you calm down.

243

625 reads

Signs Of An Anxiety Attack

Signs Of An Anxiety Attack

  • Feelings of danger, panic, or dread
  • Nervousness or restlessness
  • Rapid heart rate
  • Sweating
  • Trembling or chills
  • Tiredness or weakness
  • Gastrointestinal problems
  • Difficulty focusing
  • Hyperventilation

247

773 reads

Change Your Diet

Change Your Diet

Changing your diet or taking supplements may take up to three months to make an impact in must be discussed with your doctor. But research shows it can help anxiety reduction.

Notable foods and supplements that apply include lemon balm, Omega-3 fatty acids, 

229

485 reads

CURATED FROM

CURATED BY

vera_qd

I'm passionate about making things fun and simple. Love working out.

Related collections

More like this

Write down your logic

Write down your logic

Analyzing your choices in your head over and over isn’t going to make you feel any better about your decision.

Try to externalize your arguments by writing down your logic, preferably on a piece of paper.

Write down ideas

Most ideas come at inconvenient times, such as during a conversation with a friend, a thought while watching a show, a link while you're exercising.

  • Get used to writing ideas down the moment they pop into your head. Don't judge the ideas - just make them intelligible s...

Write Your Blues

  • Writing is a process of unfurling your thoughts and is a healthy alternative to sitting down with a friend and having a heart-to-heart talk. Just writing down what’s on your head and having it in front of you provides you with a space to interact with your thoughts productively.
  • ...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates