Mudita — Joy
The concept of mudita can be translated as joy. However, it goes beyond just these simple moments of connection with the world. Mudita is about the feeling of unrestrained joy for other people.
Imagine the joy that a parent feels when they see their child walk for the first time. There is no selfishness associated with that sight. This is what mudita is all about. It’s about being happy for others, appreciating their deeds and fortune.
It’s the opposite of envy, a destructive emotion. Instead of being jealous of the success of others, try to be happy for them.
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By keeping a few simple Buddhist concepts in mind, you acquire a set of guiding principles to help solve the various challenges a chaotic world throws at you. Here are 5 simple concepts in Buddhism that can be applied for EVERYONE!
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